This is incredible.
This is incredible.
The beings I love are creatures. They were born by chance. My meeting with them was also by chance. They will die. What they think, do and say is limited and is a mixture of good and evil.
I have to know this with all my soul and not love them the less.
I have to imitate God who inﬁnitely loves ﬁnite things in that they are ﬁnite things.
We want everything which has a value to be eternal. Now everything which has a value is the product of a meeting, lasts throughout this meeting and ceases when those things which met are separated. That is the central idea of Buddhism (the thought of Heraclitus). It leads straight to God.
Meditation on chance which led to the meeting of my father and mother is even more salutary than meditation on death.
Is there a single thing in me of which the origin is not to be found in that meeting? Only God. And yet again, my thought of God had its origin in that meeting.
Stars and blossoming fruit-trees: utter permanence and extreme fragility give an equal sense of eternity.
The theories about progress and the ‘genius which always pierces through’, arise from the fact that it is intolerable to suppose that what is most precious in the world should be given over to chance. It is because it is intolerable that it ought to be contemplated.
Creation is this very thing.
The only good which is not subject to chance is that which is outside the world.
The vulnerability of precious things is beautiful because vulnerability is a mark of existence.
The destruction of Troy. The fall of the petals from fruit trees in blossom. To know that what is most precious is not rooted in existence—that is beautiful. Why? It projects the soul beyond time.
The woman who wishes for a child white as snow and red as blood gets it, but she dies and the child is given over to a stepmother.
Excerpted from Simone Weil‘s Gravity and Grace. First French edition 1947. Translated by Emma Crawford. English language edition 1963. Routledge and Kegan Paul, London.
A review by Maria Popova, from brainpickings.org.
“[I] pray to Jesus to preserve my sanity,” Jack Kerouac professed in discussing his writing routine. But those of us who fall on the more secular end of the spectrum might need a slightly more potent sanity-preservation tool than prayer. That’s precisely what writer and psychotherapist Philippa Perry offers in How To Stay Sane (public library; UK), part of The School of Life’s wonderful series reclaiming the traditional self-help genre as intelligent, non-self-helpy, yet immensely helpful guides to modern living.
At the heart of Perry’s argument — in line with neurologist Oliver Sacks’s recent meditation on memory and how “narrative truth,” rather than “historical truth,” shapes our impression of the world — is the recognition that stories make us human and learning to reframe our interpretations of reality is key to our experience of life:
Our stories give shape to our inchoate, disparate, fleeting impressions of everyday life. They bring together the past and the future into the present to provide us with structures for working towards our goals. They give us a sense of identity and, most importantly, serve to integrate the feelings of our right brain with the language of our left.
We are primed to use stories. Part of our survival as a species depended upon listening to the stories of our tribal elders as they shared parables and passed down their experience and the wisdom of those who went before. As we get older it is our short-term memory that fades rather than our long-term memory. Perhaps we have evolved like this so that we are able to tell the younger generation about the stories and experiences that have formed us which may be important to subsequent generations if they are to thrive.
I worry, though, about what might happen to our minds if most of the stories we hear are about greed, war and atrocity.
Perry goes on to cite research indicating that people who watch television for more than four hours a day see themselves as far more likely to fall victim in a violent incident in the forthcoming week than their peers who watch less than two hours a day. Just like E. B. White advocated for the responsibility of the writer to “to lift people up, not lower them down,” so too is our responsibility as the writers of our own life-stories to avoid the well-documented negativity bias of modern media — because, as artist Austin Kleon wisely put it, “you are a mashup of what you let into your life.” Perry writes:
Be careful which stories you expose yourself to.
The meanings you find, and the stories you hear, will have an impact on how optimistic you are: it’s how we evolved. … If you do not know how to draw positive meaning from what happens in life, the neural pathways you need to appreciate good news will never fire up.
The trouble is, if we do not have a mind that is used to hearing good news, we do not have the neural pathways to process such news.
Yet despite the adaptive optimism bias of the human brain, Perry argues a positive outlook is a practice — and one that requires mastering the art of vulnerability and increasing our essential tolerance for uncertainty:
You may find that you have been telling yourself that practicing optimism is a risk, as though, somehow, a positive attitude will invite disaster and so if you practice optimism it may increase your feelings of vulnerability. The trick is to increase your tolerance for vulnerable feelings, rather than avoid them altogether.
Optimism does not mean continual happiness, glazed eyes and a fixed grin. When I talk about the desirability of optimism I do not mean that we should delude ourselves about reality. But practicing optimism does mean focusing more on the positive fall-out of an event than on the negative. … I am not advocating the kind of optimism that means you blow all your savings on a horse running at a hundred to one; I am talking about being optimistic enough to sow some seeds in the hope that some of them will germinate and grow into flowers.
Another key obstruction to our sanity is our chronic aversion to being wrong, entwined with our damaging fear of the unfamiliar. Perry cautions:
We all like to think we keep an open mind and can change our opinions in the light of new evidence, but most of us seem to be geared to making up our minds very quickly. Then we process further evidence not with an open mind but with a filter, only acknowledging the evidence that backs up our original impression. It is too easy for us to fall into the trap of believing that being right is more important than being open to what might be.
If we practice detachment from our thoughts we learn to observe them as though we are taking a bird’s eye view of our own thinking. When we do this, we might find that our thinking belongs to an older, and different, story to the one we are now living.
We need to look at the repetitions in the stories we tell ourselves [and] at the process of the stories rather than merely their surface content. Then we can begin to experiment with changing the filter through which we look at the world, start to edit the story and thus regain flexibility where we have been getting stuck.
Complement How To Stay Sane with radical psychoanalyst Wilhelm Reich’s 1948 list of the six rules for creative sanity.